Sleep Apnea Videos on WebMD

I’ve been reading Dr. Michael Breus’ WebMD Blog called Sleep Disorders for months and only just discovered their video section. In their Video Section, they have hundreds of short clips on a variety of health topics, ranging from ADD/ADHD and Cancer down to Depression, Diabetes, Health for the Heart and Women’s Health.

Most interesting to readers of this blog will be the Sleep section. It is Dr. Breus himself in this video about Sleep Apnea and CPAP treatment who introduces this sleep disorder and its recommended form of therapy in a 2 minutes ‘quick guide’. In this clip, they follow a patient from initial consultation, via a sleep test in a very comfortable clinic, to being fitting with CPAP. At the end they follow up with the guy’s family and learn about the changes it has made to their lives.

In another video, they take you through the process of diagnosing obstructive sleep apnea. They compare an in-hospital overnight stay to a wrist-worn diagnostics device which can be used in-home.

Other videos on WebMD discuss Restless Leg Syndromeyour body clock and how fat kills. The WebMD site is a highly recommended source for sleep apnea patients and all those with an interest in health.

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OSA and CPAP whilst in Space

A somewhat surreal question but it was actually asked in an online forum, this particular user wondered how a zero gravity environment would affect his CPAP machine. I don’t know whether he’s a mate of Richard Branson, about to have a space holiday, but it’s an interesting topic regardless of this person’s motives.

Others chime in and split the question in two. How does zero gravity or weightlessness affect OSA and how does it affect CPAP?

I’m not aware of any scientific research done to this effect (wrong, see below) but it doesn’t hurt theorizing about the possible outcome. As someone in that forum thread mentions, the lack of gravity could mean the airway wouldn’t collapse in the first place, avoiding apnoea events altogether. Oftentimes it is indeed the soft palate at the top of the throat collapsing down, blocking the airway so without gravity, perhaps this wouldn’t happen. But if this tissue still hangs about like something floating in space, not necessarily pulling down but perhaps left or right, it could still narrow the airpipe and cause hypopnea events, still causing trouble to the heart, blood and body in general.

As far as the CPAP is concerned, I don’t think much would differ. As long as you’re inside a spacecraft with air available for the machine to pump around, nothing changes. The humidifier chamber may need adjusting to keep water inside and I suspect the dreaded rain-out is a non-issue as water wouldn’t drop back down. But as far as the basic idea of pumping air is concerned, I can’t think of any gravitation dependent components. If you are going on a space trip, do remember to strap the CPAP to your back, or somewhere else secure. And make sure the mask fits inside the helmet.

Discover Magazine has some related tips in their article called 20 Things You Didn’t Know About Living in Space. Most importantly for CPAP users, they report that fluids move upwards so nasal congestion is a common issue for astronauts. For that reason, perhaps consider hanging upside down! At number 6, they also confirm snoring reduces when in space, referring to this journal about the effects of micro-gravity on sleep-disordered breathing. So there is research after all!

With 16 sunrises a day, you can also expect a seriously disrupted bio-rhythm. Bring some shades or use bright light therapy to combat jet lag. You can probably forget about your 9 hour lie-in. Not that you would, when on the Virgin Galactic!

In a related thread on another forum, a scuba diver asks about using CPAP in a hyperbaric chamber. One person replies saying in the documentation of his wife’s CPAP, he finds no mention of use of CPAP in high oxygen environments. If these machines aren’t tested in such settings, it is advisable to not use them there without confirming with the manufacturer.

No doubt, we’ll have more space travel tips for CPAP users later :)

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Travelling with CPAP

As evident in the various CPAP forums around the globe, travelling with CPAP equipment is a hot topic, causing concern for many users. A little (black) box with wires and tubes does look a bit funny, especially in the wake of air travel related security alerts.

The best way to avoid trouble is to discuss your needs with the airline beforehand and to bring a doctor’s note explaining you are a patient in need of this device. If you fly overnight and need the machine to work, check with the airline that the plane, and your seat, is equipped with a power socket. Also find out what type it is as you may need an adapter. If no power source is available, look into a portable battery pack to power your machine.

If you check in your CPAP machine and mask, make sure it’s packaged very well. You won’t be the first one to find machine or mask broken in transit. Sourcing a replacement in a foreign country can be a nightmare and will cause a bad start to your holiday or business trip. Pack the mask in a solid box, like a hard plastic lunch box and bring some spares of those parts most prone to wear and tear. Some fuses for the machine can be handy too. Preparation is key. Also have the telephone number of your equipment provider and manufacturer handy for prompt assistance. Looking up contact details of a local supplier at your destination can be a savior too.

With a bit of forward thinking, trouble can be avoided.

You can discuss particular airline experiences in the various forums:

http://forums.cpap.co.uk/showthread.php?t=125

http://forums.cpap.co.uk/showthread.php?t=108

http://www.britishsnoring.co.uk/phpBB2/viewtopic.php?f=5&t=457

In the New York Times this week, journalist Joe Sharkey wrote a lighthearted piece involving air travel and CPAP. According to his experiences, many security personnel are familiar with CPAP already:

One screener was evidently in charge of ensuring that passengers knew they had to remove those portable CPAP devices (for continuous positive airway pressure) that have become popular travel accessories for the growing number of people diagnosed with sleep apnea, a common ailment in which airways tighten, interrupting sleep.

“Take all CPAPs out of your carry-on bags,” the screener kept saying.

Behind me a woman put her backpack on the roller belt. Wearing latex gloves, the screener pressed on a small bulge in the backpack.

“Is that a CPAP, ma’am? It looks like a CPAP,” the screener said.

“It also looks like a chicken sandwich, which is what it is,” the woman replied wearily.

How was your experience when travelling with your CPAP equipment? Which airline did you fly with?

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